As a PT Level 4, I have the latest accredited
qualifications in:
- Functional Movement Training
- Core Training
- Circuit Training Instructor
- Kettlebell Instructor
- Suspension Exercise Instructor
- Pilates Principles of Exercise
- Pre and Post-natal Exercise
- Exercise Programming and Coaching
- Exercise for Fat Loss
- Exercise for Welfare and Health
- Exercise Referral for Health Management
- Nutrition & Weight Management
- Nutrition for Sport and Exercise
- Pre and Post-natal Nutrition
- Sudden Cardiac Arrest Training (UK Coaching)
- Covid 19 Awareness Training (CIMSPA)
- Advanced Anatomy and Physiology Diploma
- BA (Hons) Science Journalism – Bristol UWE
1-to-1 Personal Training
I design personalised exercise programmes for all levels of experience and ability. I bring the equipment to you, at a location of your choice!
Step 1. Free initial consultation
Discuss your personal goals, likes and dislikes, in order to help plan a fun, enjoyable and effective programme.
The aim is to help you build and maintain a healthy body and lifestyle that you can carry on into the future.
Step 2. Training options
Choose a training frequency & type to suit you, whether in-person or online, or a mixture of both.
I’ll ensure you get the most from your 1-to-1 sessions and ongoing exercise plan.
Step 3. Fitness assessment
A few simple exercises to establish your health & fitness starting point, against which your progress can be measured.
We then set out realistic and achievable goals in-line with your interests.
GOLD package – 12 weeks
- 36 x 1hr personal training sessions (x3 per week for 12 weeks)
- Full 12-week personalised exercise programme (inc. daily routines)
- Personalised diet & nutrition advice
- Weekly check-in and motivational support discussions
- End-of-month progress assessments & bioelectrical impedance analysis
- Email / WhatsApp / Signal / Telegram support
- £400 per month for 3 months
SILVER package – 12 weeks
- 24 x 1hr personal training sessions (x2 per week for 12 weeks)
- Full 12-week personalised exercise programme (inc. daily routines)
- Weekly check-in and motivational support discussions
- End-of-month progress assessments & bioelectrical impedance analysis
- Email / WhatsApp / Signal / Telegram support
- £325 per month for 3 months
BRONZE package – 12 weeks
- 12 x 1hr personal training sessions (x1 per week for 12 weeks)
- Full 12-week personalised exercise programme (inc. daily routines)
- Weekly check-in and motivational support discussions
- End-of-month progress assessments
- Email / WhatsApp / Signal / Telegram support
- £250 per month for 3 months
Individual session
£25 pay-as-you-go 1hr sessions on an ad hoc basis for those with busy diaries!
(*requires initial consult & fitness assessment)
Something for every budget
All packages & pricing can be tailored to your individual needs, with 4 and 8 week plans available.
*Sign-up with a friend or partner to save on session/package costs – buy 1 get 1 half price.
Let’s get you where you want to be!
Diet & Nutrition Plans
As a Nutrition & Weight Mangement Adviser, I design personalised diet & nutrition plans for weight loss, health & wellness and sports performance.
Step 1. Free initial consultation
Discuss your personal diet & nutrition goals, to help plan an achievable, enjoyable and effective healthy eating programme.
Step 2. Plan options
Choose a plan to suit you! This will ensure you get the most from your 1-to-1 sessions and ongoing diet & nutrition plan.
Wanting to lose weight, improve your sports & exercise performance – or to simply lead a healthier lifestyle?
Your personalised plan will help you build and maintain healthy eating habits and choices that you can carry on into the future.
Step 3. Diet & Lifestyle assessment
We take a look at your lifestyle & dietary habits to establish your health & fitness starting point, against which your progress can be measured.
We then set out realistic and achievable goals in-line with your wants & needs.
Weight Loss plan
- Lower body fat with a 12-week personalised and non-restrictive healthy eating programme
- Easy goal-orientated home workout routine for you to follow
- Weekly check-in and weekly dietary analysis
- Motivational support & behaviour change coaching
- End-of-month progress assessments
- Email / WhatsApp / Signal / Telegram support
- £250 per month for 3 months
Sports Performance plan
- Improve physical performance with a 12-week personalised sports nutrition programme
- Pre/post performance diet & hydration analysis
- Weekly check-in and weekly nutrition analysis
- Motivational support & behaviour change coaching
- End-of-month progress assessments
- Email / WhatsApp / Signal / Telegram support
- £250 per month for 3 months
Online Services
Online exercise and weight loss programs delivered in the comfort of your own home. Book individual sessions or split the cost by signing-up with a friend or partner.
Step 1. Free initial consultation
Discuss your exercise goals and home-space & equipment options, in order to help plan a fun, enjoyable and effective programme.
The aim is to help you build and maintain a healthy body and lifestyle that you can carry on into the future.
Step 2. Online training options
Choose a training frequency & type to suit you.
I’ll ensure you get the most from your 1-to-1 online sessions and ongoing exercise plan.
Step 3. Home fitness assessment
A few simple exercises to establish your health & fitness starting point, against which your progress can be measured.
We then set out realistic and achievable goals in-line with your interests.
Online Coaching plan
- 24 x 1hr online exercise classes (x2 per week for 12 weeks)
- Full 12-week personalised exercise programme (inc. daily routines)
- Diet & nutrition advice
- Weekly progress and motivational support discussions
- End-of-month progress assessments & analysis
- Email / WhatsApp / Signal / Telegram support
- £250 per month for 3 months
Something for every budget
All packages & pricing can be tailored to your individual needs, with 4 and 8 week plans available.
*Sign-up with a friend or partner to save on session/package costs – buy 1 get 1 half price.
Let’s get you where you want to be!