CIMSPA Member
UK Coaching Insurance

07941686303 / oxtedpersonaltraining@gmail.com

TRAIN WITH ME

Oxted Personal Training

Barnaby Dracup-Holland, PT Level 4, qualifications and experience:
Oxted personal training 1-to-1 training
  • Functional Movement Training
  • Core Training
  • Circuit Training Instructor
  • Kettlebell Instructor
  • Suspension Exercise Instructor
  • Pilates Principles of Exercise
Oxted personal training online classes
  • Pre and Post-natal Exercise
  • Exercise Programming and Coaching
  • Exercise for Fat Loss
  • Exercise for Welfare and Health
  • Exercise Referral for Health Management
Oxted personal training diet & nutrition
  • Nutrition & Weight Management
  • Nutrition for Sport and Exercise
  • Pre and Post-natal Nutrition
  • Sudden Cardiac Arrest Training (UK Coaching)
  • Covid 19 Awareness Training (CIMSPA)
  • Advanced Anatomy and Physiology Diploma
  • BA (Hons) Science Journalism – Bristol UWE

1-to-1 Personal Training

No matter what your experience and ability, I will help you get fitter and stronger – lose bodyfat and look good – with a personalised exercise programme.

Step 1. Free initial consultation

Chat over text, email, phone or video call. Let’s discuss what you want to achieve and we can talk about how to get you there.

Step 2. Training options

Discuss what options suit you best: a personalised exercise programme – a diet & nutrition programme – or a combination of both.

You can train in-person or online – or a mixture of both – at any suitable location.

Step 3. Fitness assessment

A few simple exercises to establish your health & fitness starting point, against which your progress can be measured to guarantee results.

GOLD package – 12 weeks
  • 36 x 1hr personal training sessions (x3 per week for 12 weeks)
  • Full 12-week personalised exercise programme (inc. daily routines)
  • Personalised diet & nutrition advice
  • Weekly check-in and motivational support discussions
  • End-of-month progress analysis & bioelectrical impedance analysis
  • Email / Text message support
  • £350 per month for 3 months
SILVER package – 12 weeks
  • 24 x 1hr personal training sessions (x2 per week for 12 weeks)
  • Full 12-week personalised exercise programme (inc. daily routines)
  • Weekly check-in and motivational support discussions
  • End-of-month progress analysis & bioelectrical impedance analysis
  • Email / Text message support
  • £250 per month for 3 months
BRONZE package – 12 weeks
  • 12 x 1hr personal training sessions (x1 per week for 12 weeks)
  • Full 12-week personalised exercise programme (inc. daily routines)
  • Weekly check-in and motivational support discussions
  • End-of-month progress assessments
  • Email / Text message support
  • £100 per month for 3 months
Individual session

£35 pay-as-you-go 1hr sessions on an ad hoc basis for those with busy diaries!

(*requires initial consult & fitness assessment)

Something for every budget

All packages & pricing can be tailored to your individual needs, with 4 and 8 week plans available.

*Sign-up with a friend or partner to save on session/package costs – buy 1 get 1 half price.

Let’s get you where you want to be!

Diet & Nutrition Plans

As a Nutrition & Weight Mangement Adviser, I design personalised diet & nutrition plans for weight loss, health & wellness and sports performance.

Step 1. Free initial consultation

Discuss your personal diet & nutrition goals, to help plan an achievable, enjoyable and effective healthy eating programme.

Step 2. Plan options

Choose a plan to suit you! This will ensure you get the most from your 1-to-1 sessions and ongoing diet & nutrition plan.

Wanting to lose weight, improve your sports & exercise performance – or to simply lead a healthier lifestyle?

Your personalised plan will help you build and maintain healthy eating habits and choices that you can carry on into the future.

Step 3. Diet & Lifestyle assessment

We take a look at your lifestyle & dietary habits to establish your health & fitness starting point, against which your progress can be measured.

We then set out realistic and achievable goals in-line with your wants & needs.

Weight Loss plan
  • Lower body fat with a 12-week personalised and non-restrictive healthy eating programme
  • Easy goal-orientated home workout routine for you to follow
  • Weekly check-in and weekly dietary analysis
  • Motivational support & behaviour change coaching
  • End-of-month progress assessments
  • Email / Text message support
  • £150 per month for 3 months
Sports Performance plan
  • Improve physical performance with a 12-week personalised sports nutrition programme
  • Pre/post performance diet & hydration analysis
  • Weekly check-in and weekly nutrition analysis
  • Motivational support & behaviour change coaching
  • End-of-month progress assessments
  • Email / Text message support
  • £150 per month for 3 months

Online Classes

Online exercise and weight loss programs delivered in the comfort of your own home. Book individual sessions or spread the cost by signing-up with a friend or partner.

Step 1. Free initial consultation

Chat over text, email, phone or video call. Discuss your exercise goals and home space & equipment options.

Let’s talk about what you want to achieve and how we can get you there.

Step 2. Online training options

Discuss what options and schedule suits you best: a personalised exercise programme – a diet & nutrition programme – or a combination of both.

Step 3. Home fitness assessment

A few simple exercises to establish your health & fitness starting point, against which your progress can be measured.

We then set out realistic and achievable goals in-line with your interests.

Online Coaching plan
  • 24 x 1hr online exercise classes (x2 per week for 12 weeks)
  • Full 12-week personalised exercise programme (inc. daily routines)
  • Diet & nutrition advice
  • Weekly progress and motivational support discussions
  • End-of-month progress assessments & analysis
  • Email / Text message support
  • £150 per month for 3 months
Something for every budget

All packages & pricing can be tailored to your individual needs, with 4 and 8 week plans available.

*Sign-up with a friend or partner to save on session/package costs – buy 1 get 1 half price.

Let’s get you where you want to be!

For a free consultation, contact me below:

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